Empathetic Counselling for Life’s transitions.

At Flourishing Psychology & Wellbeing, I offer compassionate, professional counselling to help you make sense of your experiences, reconnect with yourself, and move forward with clarity.

Your story is unique, and your therapy should be too. Whether you are navigating ADHD, the intensity of adolescence, the complexities of parenthood, or the profound shifts of perimenopause and midlife, this is a space to explore your thoughts and feelings without judgment. Together, we will work toward building the resilience you need to thrive through whatever changes life brings.

My approach:

I work integratively, drawing on a range of therapeutic methods to meet you exactly where you are. My practice is rooted in:

• Empathy and Trust — Building a safe, respectful space where you feel truly heard.

• Humanistic principles — Valuing your innate strengths and your potential for growth.

• Integrative practice — Combining Emotion-Focused Therapy (EFT), cognitive and behavioural strategies, and holistic wellbeing tools.

Areas of focus:

• Life transitions: Support through adolescence, parenthood, career shifts, and midlife changes.

• Neurodiversity: Navigating the unique challenges and strengths of ADHD.

• Youth and Young Adulthood: Helping adolescents and young adults find their voice and sense of self.

• Cultural Identity and Belonging: Exploring cultural identity, self-esteem, and your sense of place in the world.

• Hormonal Health: Managing the emotional and psychological impact of perimenopause and menopause.

• Holistic Wellbeing: Balancing mental and physical health to build lasting emotional resilience.