Additional Resources for Growth and Wellbeing…
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Caring for Adolescents and Young Adults
Supporting young people as they navigate the challenges of growth, identity, and resilience.
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Parenting in a Digital World
Raising children in today’s digital world comes with unique challenges. Here you’ll find helpful information and guidance to better understand the online influences shaping their lives.
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Insights from Neuroscience
Understanding how the brain shapes behaviour, emotions, and learning.
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Other helpful Resources
Other insightful resources
Caring for Adolescents and Young Adults
Parenting in a Digital World
Books:
How we Grow Up: Understanding Adolescence by Matt Richtel
Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle
The Anxious Generation by Jonathan Haidt
How to break up with your phone by Catherine Price
Podcast:
Screen Deep, Children and Screens
Digital Literacy:
Center for Humane Technology: Youth Toolkit
Personal Research:
Insights from Neuroscience
Books:
Menopause
The Menopause Brain by Lisa Masconi
The Women’s Brain book by Dr. Sarah McKay
Child Development
Stress:
The 5 Reset by Dr. Aditi Nerurkar
