Life is full of change — some we embrace, others catch us off guard.

At Flourishing Psychology & Wellbeing, I offer compassionate, professional counselling to help you make sense of your experiences, reconnect with yourself, and move forward with clarity.

A tailored approach to your unique story. Together, we'll work toward building the clarity and resilience you need to thrive through whatever changes life brings.

Whether you’re navigating adolescence, young adulthood, life transitions, career changes, parenthood, or simply feeling uncertain and overwhelmed, this is a place to explore your thoughts and feelings without judgement.

I work integratively, drawing on a range of therapeutic methods to meet you where you are.

My approach is rooted in:

• Empathy and trust — building a safe, respectful space

• Humanistic principles — valuing your innate strengths and potential

• Integrative practice — combining Emotion-Focused Therapy, cognitive and behavioural strategies, and holistic wellbeing tools

Common areas of focus:

• Life transitions (adolescence, parenthood, career shifts, midlife changes)

• Supporting adolescents and young adults

• Emotional resilience and self-esteem

• Cultural identity and belonging

• Perimenopause and menopause

• Balancing mental and physical wellbeing